DJCNA EXERCISE CAN IMPROVE YOUR HEALTH AND PHYSICAL ABILITY

Exercise: Benefits of regular physical activity You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex, or physical ability. Need more convincing to get moving? Check out these seven ways that exercise can lead to a happier, healthier you. 1. Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key. 2. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. Regular exercise helps prevent or manage many health problems and concerns, including: Stroke Metabolic syndrome High blood pressure Type 2 diabetes Depression Anxiety Many types of cancer Arthritis Falls It can also help improve cognitive function and helps lower the risk of death from all causes. 3. Exercise improves mood Need an emotional lift? Or need to destress after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed, and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem. 4. Exercise boosts energy Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. 5. Exercise promotes better sleep Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to go to sleep. 6. Exercise puts the spark back into your sex life Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and increase your confidence in your physical appearance, which may boost your sex life. But there's even more to it than that. Regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than men who don't exercise. 7. Exercise can be fun … and social! Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So take a dance class, hit the hiking trails, or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family. The bottom line on exercise Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise over a week. To provide even greater health benefits and to assist with weight loss or maintaining weight loss, at least 300 minutes a week is recommended. But even small amounts of physical activity are helpful. Being active for short periods throughout the day can add up to provide a health benefit. Strength training. Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. Moderate aerobic exercise includes activities such as brisk walking, biking, swimming, and mowing the lawn. Vigorous aerobic exercise includes activities such as running, heavy yard work, and aerobic dancing. Strength training can include the use of weight machines, your body weight, heavy bags, resistance tubing or resistance paddles in the water, or activities such as rock climbing. If you want to lose weight, meet specific fitness goals, or get even more benefits, you may need to ramp up your moderate aerobic activity even more. Remember to check with your doctor before starting a new exercise program, especially if you have any concerns about your fitness, haven't exercised for a long time, or have chronic health problems, such as heart disease, diabetes, or arthritis. Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and the risk of injury. No matter your age, you can find activities that meet your fitness level and needs! On this page: Endurance Strength Balance Flexibility Endurance exercises for older adults Read and share this infographic about the four types of exercise. Endurance activities often referred to as aerobics, increase your breathing and heart rates. These activities help keep you healthy, improve your fitness, and help you perform the tasks you need to do every day. Endurance exercises improve the health of your heart, lungs, and circulatory system. They also can delay or prevent many diseases that are common in older adults such as diabetes, colon and breast cancers, heart disease, and others. Physical activities that build endurance include: Brisk walking or jogging Yard work (mowing, raking) Dancing Swimming Biking Climbing stairs or hills Playing tennis or basketball Increase your endurance or “staying power” to help keep up with your grandchildren during a trip to the park, dance to your favorite songs at a family wedding, and rake the yard and bag up leaves. Build up to at least 150 minutes of activity a week that makes you breathe hard. Try to be active throughout your day to reach this goal and avoid sitting for long periods. Safety Tips Do a little light activity, such as easy walking, before and after your endurance activities to warm up and cool down. Listen to your body: endurance activities should not cause dizziness, chest pain or pressure, or a feeling like heartburn. Be sure to drink liquids when doing any activity that makes you sweat. If your doctor has told you to limit your fluids, be sure to check before increasing the amount of CAD 100 you drink while exercising. If you are going to be exercising outdoors, be aware of your surroundings. Dress in layers so you can add or remove clothes as needed for hot and cold weather. To prevent injuries, use safety equipment, such as a helmet when bicycling. A quick tip: test your exercise intensity When you’re being active, try talking: if you’re breathing hard but can still have a conversation easily, it’s moderate-intensity activity. If you can only say a few words before you have to take a breath, it’s vigorous-intensity activity. Strength exercises for older adults Your muscular strength can make a big difference. Strong muscles help you stay independent and make everyday activities feel easier, like getting up from a chair, climbing stairs, and carrying groceries. Keeping your muscles strong can help with your balance and prevent falls and fall-related injuries. You are less likely to fall when your leg and hip muscles are strong. Some people call using weight to improve your muscle strength “strength training” or “resistance training.” Read and share this infographic and help spread the word about the everyday benefits of exercise and physical activity. Some people choose to use weights to help improve their strength. If you do, start by using light weights at first, then gradually add more. Other people use resistance bands and stretchy elastic bands that come in varying strengths. If you are a beginner, try exercising without the band or use a light band until you are comfortable. Add a band or move on to a stronger band (or more weight) when you can do two sets of 10 to 15 repetitions easily. Try to do strength exercises for all of your major muscle groups at least 2 days per week, but don’t exercise the same muscle group on any 2 days in a row. Below are a few examples of strength exercises: Lifting weights Carrying groceries Gripping a tennis ball overhead arm curl Arm curls Wall push-ups Lifting your body weight Using a resistance band Safety Tips Don’t hold your breath during strength exercises and breathe regularly. Breathe out as you lift or push, and breathe in as you relax. Talk with your doctor if you are unsure about doing a particular exercise. Balance exercises for older adults Balance exercises help prevent falls, a common problem in older adults that can have serious consequences. Many lower-body strength exercises also will improve your balance. Balance exercises include: Tai Chi, is a "moving meditation" that involves shifting the body slowly, gently, and precisely while breathing deeply. Standing on one foot. The heel-to-toe walk.The balance walk. Standing from a seated position. Safety Tips Have a sturdy chair or a person nearby to hold on to if you feel unsteady. Talk with your doctor if you are unsure about a particular exercise. Flexibility exercises for older adults Stretching can improve your flexibility. Moving more freely will make it easier for you to reach down to tie your shoes or look over your shoulder when you back your car out of the driveway. Flexibility exercises include: The back stretch exercise The inner thigh stretch ankle stretch the back of the leg stretch Safety Tips Stretch when your muscles are warmed up. Stretch after endurance or strength exercises. Don’t stretch so far that it hurts. Always remember to breathe normally while holding a stretch. Talk with your doctor if you are unsure about a particular exercise. Shipping & Returns Policy/PROCESSING TIMES: Once our return processing team is handling your return parcel and exchange/return request, you will receive an email notification from us. Orders are processed Monday-Friday and are shipped within 2-4 business days. (Business days do not include weekends or public holidays.) Due to Covid-19, disruption as well as some other natural hazards, please anticipate possible delays. Any customs fees or taxes attached to your purchase are the responsibility of the customer. SHIPPING: Standard shipping within CA is FREE for orders above $ 100 CAD . Shipments typically take 5-7 business days for delivery when the purchase is processed. Due to Covid-19, disruption, please anticipate possible delays. EXPRESS SHIPPING: Express shipping within CA is a $20 flat rate or estimate calculated at checkout. USA SHIPPING Standard shipping to the US is FREE to orders above $250 Shipments typically take 5-7 business days for delivery when the purchase is processed. Due to Covid-19, disruption, please anticipate delays. EXPRESS US SHIPPING: Express shipping to the US is a $35 flat rate or estimate calculated at checkout. INTERNATIONAL SHIPPING: Estimate calculated at checkout. SHIPPING DESTINATIONS: We Ship Worldwide (Internationally) **For any additional inquiries about shipping, please contact us In cases of purchase exchanges, we will refund you via wallet credit, which you may utilize for your next purchase. In the event you prefer to be refunded by different means, please contact our Customer Service Team via chat here or drop us an email to us, and we will try our best to assist you. Full-priced items may be returned for a full refund or exchanged if returned in 21 days for local orders, whereas 30 days for international orders from receipt of goods. If an item is returned past the refundable date, we will assess it on a case-to-case basis. We are not responsible for return postage; this is the customer’s expense. We recommend returning items through traceable mail; any returned items not received by us will have no refund issued. Furthermore, we will not issue a refund on items that are not received or are lost in transit. All merchandise must be returned in original condition with all tags attached. Coffee machines, coffee recipes, Coffee Pods, Coffee Capsules, Garment, and shoes must not be worn, damaged, or soiled in any way. We reserve the right to deny the return if the merchandise is not in its original condition. Once the returned item is received, please allow 5 business days for a refund to be issued by the US. Refunds will be issued to the original credit card or PayPal account where the merchandise was purchased. You will be notified, through the e-mail provided for your account, when the refund is being processed. NOTE: Please offer free and easy returns within 30 days after delivery! All products must be not damaged or be in their original form/condition no Non-Exchangeable & Non-Refundable Items such as coffee beans, any other form of coffee, and groceries will not be exchanged or refunded. REFUND AND RETURNS POLICY: Certainly, we hope that you love what you purchased. But if you're not happy with the color/packaging of the Product and whatsoever it might be or change your mind. Don't worry, we will work with you to issue a speedy refund. What is the Coffee Mu return policy? All returns need to be made within 21 days for local orders and 30 days for International orders of the ship date. The customer is responsible for return shipping. Any goods opened, damaged, or otherwise not in original condition will not be accepted. Returns must be pre-approved and accompanied by a return authorization number (RA). Please do not send in a return without an RA number. Orders sent back to us without an RA number will be refused and returned to the customer. RA numbers will be canceled if the order is not returned within 14 business days of initiating the return. EUORIA& EREWE/UYLINE& MUDWE Group reserves the right to charge a 20% restocking fee per returned order, with a $12.00 minimum charge and any applicable shipping fees. How do I initiate a return? Please contact Customer Service at service-related (@Returns) A member of our customer service team will provide you with instructions. You will also receive a Return Authorization number. Please make sure this number is marked on the outside of the package, or we will, unfortunately, be unable to accept the return. How do I exchange an item? If we should make an error and send you an item that is different from what you ordered, we will assume all costs to exchange it for the correct item. If you receive the correct order but wish to exchange the item for a different size, brand, and so on, you will be responsible for the shipping fees. To initiate an exchange, please email Customer Service at (@Returns) A member of our customer service team will provide you with instructions. We will replace a defective product? Absolutely! We stand behind our products and will replace any defective item at our expense. Please email Customer Service at (@Returns) and we will be happy to assist you. When will I receive my refund? As soon as we receive your returned package, we will issue your credit, less the shipping charges. Depending upon your bank’s policies, it may take up to 14 business days for the refund to post to your account. Can I return the sale or clearance items? We are sorry, but we cannot accept returns or exchanges on sales or close-out items. Thanks for your, consideration, cooperation and understanding as well. PRIVACY POLICY: Because we care about your privacy, please familiarize yourself with our privacy practices described herein. This Privacy Policy applies to the website ("Site"). As a consumer, a customer, or a visitor to our online retail stores or this Site, ("y "), you understand and agree that we collect, use and disclose your information by the terms of this Privacy Policy. This Privacy Policy provides all required notices regarding any personal information we collect. This policy describes how we treat your personal information collected from our Site, direct mail, email, or text messages you exchange with us, and from your interactions with our team members or electronic devices in our retail stores, social media pages we control, and our customer service teams. Our Privacy Policy does not apply to any products, services, or links offered by other companies or individuals that may be displayed to you on our Site which we do not sell or provide. Our Privacy Policy does not cover the practices of other companies or organizations who advertise our products through third-party cookies or other technologies to serve and offer relevant advertisements. We do not control such websites and are not responsible for their contents or the privacy policies or other practices of such websites. Our inclusion of links to such websites does not imply any endorsement of the material on such websites or any association with their operators. these websites and services may have their privacy policies, which the user will be subject to upon linking to the third party's website. We strongly recommend that you review the third party's terms and policies. If you have any questions about the privacy practices of other websites, you should contact the parties controlling these websites for more information. If you have any questions or comments about this Privacy Policy, please contact us at (@privacy). PERSONAL INFORMATION WE COLLECT We collect Personal Information defined as any information that identifies, relates to, describes, or references is reasonably capable of being associated with, or could reasonably be linked, directly or indirectly, with a consumer, a household, or device. Personal information does not include information that is publicly available information from government records, de-identified or aggregated consumer information, or other information excluded from the scope of Canadian and Provincial privacy laws. Generally, the types of information we collect are names, your Shippment addresses/postal addresses, email addresses, telephone numbers, account numbers, date of birth, Internet Protocol addresses, age, gender, credit card number, debit card number, browsing, and shopping history, search history, shopping preferences, device locations, or such other similar types of information. PERSONAL INFORMATION COLLECTED RELATED TO CUSTOMERS FROM THE USA/ CALIFORNIA RESIDENTS IS ALSO NOT SO DIFFERENT FROM CA LAWS. From time to time, we collect the following categories of personal information for a business or commercial purpose from consumers: Category Types of Information Collected Identifiers First and last name, postal address, unique personal identifier, Internet Protocol address, email address, account name, telephone numbers, fax numbers, account name, date of birth Personal information categories listed in the California Customer Records statute A name, address, telephone number, credit card number, debit card number, or any other financial information. Protected classification characteristics under CA or Provincial law from the US California or federal law Age and gender Commercial Information Records of personal property, products or services purchased, obtained, or considered, or other purchasing or consuming histories or tendencies, shopping or product preferences. Internet or other similar network activity Browsing history (including the browser used, the website you came from, or the website you visited next after leaving our Site), search history, shopping cart history, type of device and operating system used to access the Site, information on a consumer's interaction with a website, application, or advertisement. Geolocation data Physical location or movements, including your location in our retail stores. Inferences are drawn from other personal information. The profile reflects a person's preferences, behavior, and attitudes. We obtain the categories of personal information listed above from the following categories of sources: Directly from You to purchase a product, through forms you complete to create an online account, to sign up for promotional emails (including offers and sales alerts), to participate in one of our promotional sweepstakes, contests, surveys, or focus groups, to provide a rating or review on our products, and any information you may provide to us through customer service. Indirectly from You through your interactions on our Site such as browsing history, search history, clicking on advertisements or sponsored links. Like many companies, we also collect information through cookies used on our Site. For more details about our cookies and how to block them please read our Cookie Policy here. From Third Parties such as our business partners, including online advertising networks and companies that co-sponsor our promotions; from social media platforms, including but not limited to Facebook, Twitter, YouTube, Pinterest, and Instagram; from companies that provide information to supplement what we already know about you, or to assist us in providing transactions and services to you such as customer services, and payment processing. HOW WE USE PERSONAL INFORMATION WE COLLECT We collect and use your personal information for a variety of business purposes, including providing the products and services that you request, communicating with you about them, and doing all things necessary to administer our Site, products, and services, and manage, protect and improve them. We may also use your personal information to help us administer surveys, polls, sweepstakes, contests, loyalty programs, and other promotional events. In greater detail, we may use or disclose the personal information we collect for one or more of the following purposes: To fulfill or meet the reason you provided the information. For example, if you share your name and contact information to request a price quote or ask a question about our products or services, we will use that personal information to respond to your inquiry. If you provide your personal information to purchase a product or service, we will use that information to process your payment and facilitate delivery. We may also save your information to facilitate new product orders or process returns. To provide, support, personalize, and develop our Website, products, and services. To create, maintain, customize, and secure your account with us. To process your requests, purchases, train, and payments and prevent transactional fraud. To support you and to respond to your inquiries, including investigating and addressing your concerns and monitoring and improving our responses. To personalize your Website experience and to deliver content and product and service offerings relevant to your interests, including targeted offers and ads through our Website, third-party sites, and via email or text message. To help maintain the safety, security, and integrity of our Website, products and services, databases and other technology assets, and business. For testing, research, analysis, and product development, including to develop and improving our Website, products, and services. To respond to law enforcement requests and as required by applicable law, treaty, regulation, subpoena, court order, or by a government entity. To evaluate or conduct a merger, divestiture, restructuring, reorganization, dissolution, or other sale or transfer of some or all of our assets, whether as a going concern or as part of bankruptcy, liquidation, or similar proceeding, in which personal information held by us about our consumers is among the assets transferred. To disclose to third parties if we have reason to believe that disclosing such information is necessary to conduct investigations of possible breaches of law, to cooperate in any legal investigation, or to identify, contact, or bring legal action against someone who may be violating any agreement with us or our Terms of Use found on our Sites. For additional purpose drawnermitted by law for which we may notify you. We will not collect additional categories of personal information or use the personal information we collected for materially different, unrelated, or incompatible purposes without providing you notice. SELLING AND/OR SHARING PERSONAL INFORMATION Please note that we never sell your personal information for monetary compensation. We may, however, share some information with third parties for purposes such as improving our services to you, providing information about products or special offers, and providing targeted advertising. We do not share your personal information with third parties for such third parties' direct marketing purposes without your prior express written permission. We share your personal information with data aggregators, advertising networks, data analytics providers, social media networks, and service providers who may provide the following types of services: Certain promotional and marketing programs for our brands and products Ensuring the security and integrity of our Site Correcting technical problems and malfunctions on our Site Processing payments Providing services or precautions against liability Facilitating contact and requests between us and the consumer YOUR PRIVACY RIGHTS AND CHOICES You may have certain rights relating to your Personal Information, subject to your local data protection laws. Whenever you choose to be a visitor to our Site, we provide you with choices about how we use your Personal Information collected through cookies (please see our Cookie Preferences section below). If you have any questions about these choices or your rights, please reach out to us as specified in the Contact Information section. Cookie Preferences. A cookie is a small piece of data (text file) that a website – when visited by a user – asks your browser to store on your device to remember information about you, such as your language preference or login information. Those cookies are set by us and called first-party cookies. We also use third-party cookies – which are cookies from a domain different than the domain of the website you are visiting – for our advertising and marketing efforts. If you would like to opt out of being tracked by the cookies used on our site we control, please visit our website and select "Cookie Preferences" in the pop-up banner at the bottom or side of your screen. Please note we cannot make this decision for you as the preferences must be submitted to us through your browser. To learn more about what cookies we use on our site please read our Cookie Policy found here. We also encourage you to explore your settings regarding your browsers, mobile devices, and social msupport choices: Internet Browsers. Your internet browser may offer settings relating to cookies, monitoring, Flash cookies, and other similar technologies. We encourage you to visit your browser’s settings menu to learn about your options to limit tracking when using your browser Mobile Devices. Your mobile device may offer settings relating to cookies, pixel tags, Flash cookies, and other similar technologies. We encourage you to visit your device’s help menu to learn about your options to limit tracking when using your device. Social Media Platforms and Networks. We encourage you to improving your privacy options and settings with the social media platforms and networks you use to understand what choices you have about sharing information from those platforms and networks with us. Email Marketing. You can opt-out of receiving marketing emails from us by clicking the "unsubscribe" link at the bottom of our marketing emails or sending us a return email asking to be omitted from future email distributions. Please note that even if you opt-out of receiving certain marketing emails, you may still receive other transactional or legal communications from us, such as customer service messages, messages about your account or transactions with us, notices about our policies and terms, and emails responding to your communications with us or requests for information that we receive from you. YOUR PRIVACY RIGHTS AND CHOICES RELATED TO CALIFORNIA RESIDENTS Under the California Consumer Privacy Act, California residents have specific rights regarding their personal information. This section describes the rights of California residents in greater detail below. (To exercise these rights, please see the Exercising Your Rights Related to CALIFORNIA RESIDENTS section.) Right to Access to Specific Information. You have the right to request that we disclose certain information to you about our collection and use of your personal information over the past 12 months. Once we receive and confirm your verifiable consumer request, we will disclose to you: The categories of personal information we collected about you. The categories of sources for the personal information we collected about you. Our business or commercial purpose for collecting or selling that personal information. The categories of third parties with whom we share that personal information. The specific pieces of personal information we collected about you (also called a data portability request). If we sell your personal information, we will disclose what categories of personal information the recipient obtained. If we disclosed your personal information for a business purpose, we will identify the type of recipient, as well as the categories of personal information the recipient obtained. Right to Request Deletion of Information. You have the right to request that we delete any of your personal information that we collected from you and retained, subject to certain exceptions. Once we receive and confirm your verifiable consumer request, we will delete (and direct our service providers to delete) your personal information from our records, unless an exception applies. We may deny your deletion request if retaining the information is necessary for us or our service provider(s) to: Complete the transaction for which we collected the personal information, provide a good or service that you requested, take actions reasonably anticipated within the context of our ongoing business relationship with you, fulfill the terms of a written warranty or product recall conducted in accordance with federal law, or otherwise perform our contract with you. Detect security incidents, protect against malicious, deceptive, fraudulent, or illegal activity, or prosecute those responsible for such activities. Comply with a legal obligation. Make any other internal and/or lawful uses of that information. Right to Non-Discrimination We will not discriminate against you because you exercised your California Consumer Privacy Act rights. However, we may offer you certain financial incentives permitted by law that can result in different prices, rates, or discounts if you provide certain pieces of information such as an email address. Any permitted financial incentive we offer will reasonably relate to your personal information's value and contain written terms that describe the program's material aspects. Participation in a financial incentive program requires your prior opt-in consent, which you may revoke at any time. Right to Opt-Out of Sales If you are 16 years of age or older, you have the right to direct us to not sell your personal information at any time (the "right to opt-out"). Again, please note we do not sell any personal information regardless of age for monetary compensation, but may share the information as discussed in the Selling and/or Sharing Personal Information section. We do not sell or share the personal information of consumers we know are less than 16 years of age, unless we receive affirmative authorization (the "right to opt-in") from either the consumer who is at least 13 but not yet 16 years of age or the parent or guardian of a consumer less than 13 years of age. Consumers who opt in to personal information sales may opt out of future sales at any time. EXERCISING PERSONAL INFORMATION RIGHTS RELATED TO CALIFORNIA RESIDENTS If you are a California resident, to exercise your right to access specific information or your right to request deletion of information, please submit a verifiable consumer request to us by either: Clicking on the following link and completing the Data Request form Email us at:@ Privacy Only you, or your legally authorized agent, may make a verifiable consumer request related to your personal information or the information of your minor child. To designate an authorized agent to request on your behalf, you must provide a valid power of attorney, the requester’s valid government-issued identification, and the authorized agent’s valid government-issued identification. You may only make a verifiable consumer request for access or data portability twice within 12 months. The verifiable consumer request must: Provide sufficient information that allows us to reasonably verify you are the person about whom we collected personal information or an authorized representative, which includes: Verifying the email address provided in the Data Request Form. Versand fy your password-protected account information through an already esbyyou have with our Sites. Describe your request with sufficient detail that allows us to properly understand, assess, and respond to it. We cannot respond to your request or provide you with personal information if we cannot verify your identity or authority to make the request and confirm the personal information relates to you. Making a verifiable consumer request does not require you to create an account with us. We will only use personal information provided in a verifiable consumer request to verify the requestor's identity or authority to make the request. If you are a California resident, to exercise your right to opt out of sales, you or your authorized agent may submit a request to us by clicking on the following link "Do Not Sell My Personal Information" and completing the form and checking the appropriate boxes. Once you make an opt-out request, we will wait at least twelve (12) months before asking you to reauthorize personal information sales. However, you may change your mind and opt back into personal information sales at any time. You do not need to create an account with us to exercise your sales opt-out rights. We will only use personal information provided in an opt-out request to review and comply with the request. Please note that by submitting this request to opt out of sales, we may be unable to provide you with any of the services listed in the Selling and/or Sharing Personal Information section above. CHILDREN'S PRIVACY We are committed to protecting the privacy needs of children and we encourage parents and guardians to take an active role in their children's online activities and interests. We do not knowingly collect information from children under the age of 13 and we do not target our websites to children under 13. PRIVACY AND FREEDOM OF INFORMATION CRC Article 16 protects children against arbitrary and unlawful interference with their privacy, family, home, or correspondence and against unlawful attacks upon their honor or reputation. It is a robust privacy right that is only partly reflected in s. 8 of Canada’s Charter and frequently intersects with the child’s other rights such as the right to participation, information, education, and health. The Convention on the Rights of the Child (CRC) affirms that children have the human right to privacy consistent with protections in other international human rights instruments. This is closely tied to other CRC civil rights including the rights to freedom of expression, thought, and information from diverse sources as well as children’s Charter rights in CA, Children need this protection as their rights may be violated in a variety of ways such as: Online: luring, child pornography, harassment, and intimidation, commercial exploitation of children’s online play, data mining of their online footprints Offline: privacy interests at home, at school, at work, and in institutional settings, including courts. As well as The United States Children's Online Privacy Protection Act went into effect on April 21st, 2000. In order to comply with that law, we will not knowingly process any data that was submitted to us by a visitor who is under 13 years of age. We are committed to protecting the privacy needs of children and we encourage parents and guardians to take an active role in their children's online activities and interests. We do not knowingly collect information from children under the age of 13 and we do not target our websites to children under 13. The United States Children's Online Privacy Protection Act went into effect on April 21st, 2000. To comply with that law, we will not knowingly process any data that was submitted to us by a visitor who is under 13 years of age. CHANGES TO PRIVACY POLICY We reserve the right to change or replace this Privacy Policy at our sole discretion at any time. In the event our Privacy Policy should materially change, we will generally notify our users by revising the effective date of the policy and/or posting a notice of such change in a separate section of this Privacy Policy. Your continued use of any of our Sites following the posting of changes to our Privacy Policy means you accept those changes. CONTACT INFORMATION If you have any questions or comments about this notice, how we collect and use your information described here, and your choices and rights regarding such use, please do not hesitate to contact us at privacy policy.

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